How I Dealt With Depression
Dealing with depression Depression is a deep emotional/mental state of helplessness and panic. That could either make you turn violent or withdrawn. We all go through periods of depression but what makes us different from one individual to another is how we handle it. I had to intentionally pay attention, so i can find out what triggers me and cut off the sources. The first thing i discovered was that certain scenario and events, tends to trigger me off. Especially when i watch some movies, read certain stories and listen to certain people or see certain people been mistreated. I paid attention to the kind of movies i watch, stories i read and people i listened to. Movies portraying violence against women, children and vulnerable people was top on the list, same with the stories. People who are verbally and emotional abusive was another source that triggered me off. At this point i sort for solutions and how t...
